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Awesome Advice For Improving Your Memory

Posted: November 3rd, 2012 | Author: | Filed under: Guest Authors | Tags: , , | Comments Off on Awesome Advice For Improving Your Memory

Do not simply accept that you will lose your memory; this need not be the case. There are things you can do about it. There are many things you can do to improve your memory and stay sharp. Here are some of those things.

Do not have any doubts about your memory. A common myth is that memory becomes poor as people age. That’s not always the case. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. When people begin to doubt your mental acuity, it becomes easier to believe that about yourself. If you believe your memory is good, it can help it.

A good way to work to retain new information that you’re learning is to actually study it in multiple locations. This stops your brain from associating the information with one place and instead encourages more general recall. In other words, learning the material in different places encourages it to become a part of your long-term memory.

Play some soothing music if you have the ability to do so since this can improve your memory. Music that is soothing assists in relaxing the body and mind, which results in improved memory. If you really want to heighten the mood, play Chopin while lying in the bath and burning incense.

When you visualize things you can actually help your brain recall things and you can boost your memories’ capabilities. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. Memorizing can also become easier by drawing your own graphs and other memory aids.

Although most people find their memories compromised by old age, it is possible to sharpen your mind and improve memory. A nutritious diet, regular exercise, restful sleep, stress reduction, mind-stimulating games and frequent laughter can all be effective strategies to keep your brain function high and help retain your good memory.

Pay attention while learning new things to ensure that it is committed to memory. To remember names of new people, picture the spelling in your mind or ask them how to spell their name. For example, ask, “Is that Christy with an I or a Y?” Then, throw it in conversation when appropriate. The more you use it, the more likely it is you will recall it later. Using her name during conversation and linking it mentally to what you talked about will make it easier to remember her name the next time.

what is omega three Physical exercise is recommended to help your memory as part of overall health. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

Your library should have a good selection of books on memory improvement that you can borrow.